OUR favourite top ten inspiring quotes

1. Your life does not get better by chance......it gets better by change !

2. Slow progress is better than no progress

3. A good goal should scare you a little and excite you a lot

4. Don't wait for the perfect time.....the time will never be right.

5. You're not hungry - you're bored......learn the difference

6. Good eating habits are as addictive as bad eating habits and more rewarding !

7. When working out, length is not a substitute for intensity 

8. The greatest revenge is to accomplish what others say you can not do.....so go out and do it

9. Going the extra mile is never a crowded place

10. Motivation is what gets you started - habit is what keeps you going